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Welcome Vegan Bread Recipes-
Vegan Meals Ebook-
Spring Meal Plan-
New Vegan Ebook-
How to Cook Beans-
Vegan Grocery List-
The Vegan Blog-
Free Subscription-
Questions Becoming Vegan-
Vegan FAQs-
What Do Vegans Eat?-
Vegan Diets-
Diet and Disease-
Vegan Nutrition-
Vegan Food Pyramid-
Veg Pregnancy & Kids-
Vegan Questions-
Why Organic?-
Soy Nutrition-
Vegan Cooking Vegan Cooking-
Vegan Cake Recipes-
Vegan Recipes-
YOUR Recipes-
Fruits & Vegetables-
Vegan Foods-
Vegan Menus-
Vitamix Reviews-
Resources Vegan Forum-
Vegan News-
Vegan Store-
Vegan Clothes-
Vegan Books-
Vegan Breakfast-
Vegan Holidays-
Famous Vegans-
Vegan Weddings-
Site Information Site Reviews-
Nashville Vegans-
Advertising Policy-
Vegan Nutritionista-
About Me-
Contact Me-
Search this Site-
Site Map-

[?] Subscribe To This Site

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Discover A Vegan Diet that's Exciting, Fun & Naturally Nutritious

_______________________________ Search

When you tell someone you're a vegan, you normally hear, "How do you
get your protein?" or "What do you do for calcium?"

Instead of sighing and rolling your eyes, you can give a perfect answer
and even offer some examples.

This lifestyle doesn't mean you have to succomb to boring, bland, or
uninspiring foods. Not only can your diet can be just as vibrant and
delicious as anyone else's, but you can feel good knowing that you can
stand up for what's right with your food choices alone.

You're not worrying about what you can't eat, but what you CAN eat, and
how eating that way helps your health, the planet, and the people and
animals who live on it.

No Meat 3

Eating or moving to a plant-based diet is easier than you think.

If you're veg-curious or transitioning from a vegetarian to a diet
without any animal products, it wasn't long ago that I was in your
shoes.

I have been a vegetarian since 1993, but I still ate seafood, eggs, and
dairy until 2007 when I decided to give it all up.

I still remember how it feels...

* I remember the feeling of missing cheese
* I worried about getting enough nutrients
* I worried about committing to "never eating ___ again"
* I puzzled about how to respond to naysayers and teasers
* I distressed about accidentally eating an animal product and what
it said about me
* And as a "veteran" now, I still want more information, recipes,
menus, and resources

Lucky for you, when I was in those quaking shoes, I did tons of
research on food and the benefits of a plant-based diet before making
my decision.

There are many reasons why I went meat and dairy-free and rather than
doing time-consuming research, I provide you with all the facts so you
can decide for yourself. I also show what to eat for a healthy meatless
diet, recipes, and links to other great resources.
_________________________________________________________________

"I'm a long-time vegetarian turned vegan, and I wanted to tell you that
I love your site. It's full of useful recipes and advice for old-time
vegans and those just starting out. Plus, it answers all the concerns
people have about the diet. Keep up the great work!"

~Debra G.
__________________________________________________________________

Go Vegan Cow

You may have come looking for information on veganism for a variety of
reasons. Maybe your doctor recommended cutting out animal protein to
reduce your risk of diseases like cancer and heart disease. You may
have heard about a celebrity who improved his hair and skin with a
meat-free diet.

You may have heard an activist talk about the tragic abuse of farm
animals, or the destruction the factory farming industry is doing to
our environment.

Maybe you came for one of those reasons, but have stayed around for
those and more.

We know how you feel, and Vegan Nutritionista was made to help you!

We don't want to judge you or make you feel inadequate. We believe that
any and all times that you take an animal product out of your diet
makes a difference.

________________________________________________________________

If you want more tips on going meat-free, designing a fun and delicious
plant-based diet, making your own recipes, finding good animal-friendly
products, and much more, sign up for Vegan Bytes...

*Plus, for signing up now, you instantly receive a free 5-page
meat-free weight loss ebook*

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"This is the best website I have ever seen! For people looking to
become vegan or tweak their existing veganism; even for inspiration on
other personal quests. It's truly genius. Wonderful job!"
~Nia Garcia, NY, NY

__________________________________________________________________

We will help eliminate your worries and assist you in reaching your
goals. And, we'll make it fun along the way!

On this site, you will find...
* A focus on whole plant foods and a healthy macrobiotic diet. You
will find some pages on meat and dairy-free junk food and fake
meats and cheeses, but we stick mostly to real food.
* Facts about why people drop the meat and dairy
* What strict vegetarians eat (when they don't eat meat and cheese!)
* How to make your own diet change
* How a plant-based diet affects your health and the health of the
environment and the economy... not to mention the health of farm
animals worldwide!
* Great meat-free recipes
* Easy-to-follow meal plans
* Why I like local, seasonal, organic produce
* And much, much more!

Are you ready to get started? Let's go...

Twitter Follow-

Please subscribe to my Mini-Blog. This RSS feed is a small blog about
Veganism (kind of like a journal), which will also let you know
whenever any new or changed Web pages appear on our site. It keeps you
up-to-date with other special postings and points out pages you might
have otherwise missed.
RSS

What's an RSS feed?

Here's a quick table of contents...

Vegan Bread Recipes
Delicious vegan bread recipes including banana bread, pumpkin bread,
and yummy muffins.
Complete Vegan Meal Plan from Vegan Nutritionista
A comprehensive vegan meal plan including 64 vegan recipes for 20
dinners, pictures, nutritional data, and a weekly vegan grocery list.
Vegan Diet Plan, Vegan Meal Plan for Spring and Summer
A comprehensive vegan diet plan including 64 vegan recipes for 20
springtime dinners, pictures, nutritional data, and a weekly vegan
grocery list.
A Fresh New Vegan You
The A Fresh New Vegan You Ebook teaches you how to make diet choices
that will change your healthy and the health of the world.
Learn How To Cook Beans and Whole Grains
Learning how to cook beans and grains properly is a necessity for
everyone who loves to cook and especially for vegans. Free yourself
from salty canned foods forever with this guide; Soak, Rinse, Boil
Your Vegan Grocery List
Download your vegan grocery list here. It's the easiest way to take
your best vegan recipes and buy the right ingredients at the store.
What's New with Vegan Nutritionista?
The Vegan Nutrition Blog keeps you up-to-date with all the additions
and changes to vegan-nutritionista. Subscribe here.
Vegan Bytes Newsletter
The Vegan Bytes Newsletter that keeps you up-to-date on new happenings
at Vegan Nutritionista and around the world.
Becoming Vegan, What Do Vegans Eat
The process of becoming vegan is incredibly rewarding, as you're
learning what is vegan, what do vegans eat, the benefits of a vegan
diet, and why some people are anti-vegan.
Answers to Vegan FAQs
Our answers to vegan FAQs like "why don't vegans eat honey," "how do
you get enough protein," "isn't it good for cows to be milked," and
more.
What Do Vegans Eat?
How do vegans eat enough protein and calcium? If you are learning about
Vegan Diets, Vegan Diet Books, Vegan Weight Loss
The best vegan diets, ranging from vegan weight loss
Prevent Heart Disease With A Healthy Vegan Diet
We can prevent heart disease and other illnesses by eating a health,
plant-based diet.
Optimal Vegan Nutrition
Vegan Nutrition isn't hard to achieve, you just need to be aware of
what is most important for the human body. This guide is helpful for
new vegans and for those who just want to be healthier.
Vegan Food Pyramid
The vegan food pyramid teaches how to create a balanced vegan diet
based on whole grains, vegetables, fruits, and beans.
Vegan Pregnancy and Raising Vegan Children
Vegan Momma is your complete guide to vegan pregnancy, raising vegan
children, natural childbirth, and an organic, natural lifestyle for
your vegan family.
Your Vegan Questions and Answers
Got burning vegan questions that you can't find answers to on the web?
Ask them here and get quick, accurate answers.
What Is Organic And Why Should You Buy It?
Why organic produce is better, how conventional farming hurts the
environment, the economy, and our health.
A Vegan And Her Soy
Soy is the base for so many vegan products that we needed to dedicate a
page to it and to each of its products.
Vegan Cooking, Vegan Meals, Vegan Nutrition
Vegan cooking is easy, whether you're designing a vegan diet plan or
looking for perfect meat substitutes and egg substitutes.
Vegan Cake Recipes, Vegan Chocolate Cake
Baking delicious vegan cake recipes has never been easier. Here you can
find vegan chocolate cake, vegan cakes, vegan carrot cake, and vegan
birthday cakes all in one place.
The Best Free Vegan Recipes, Vegan Dessert Recipes
These are the best free vegan recipes, including vegan cookie recipes
and vegan cake recipes, tested from vegan cookbooks and approved by
vegan cooks.
Your Easy Vegan Recipes
A free collection of easy vegan recipes, submitted by other visitors to
Vegan-Nutritionista.
List of Fruits and Vegetables: Health Benefits and Pictures
A list of fruits and vegetables, including pictures and descriptions of
the health benefits of fruits and vegetables.
Your Favorite Vegan Foods
Eating vegan foods doesn't mean you have to give up everything you hate
to love. Cheese, cookies, ice cream, chocolate, and candy all come
veganized nowadays. Here's a list of all of those great vices
Vegan Menus For Any Lifestyle
Vegan menus help make the transition to a plant-based diet easier.
These are designed for any lifestyle.
The Amazing VitaMix Reviews
My VitaMix reviews tell the truth about the vita mix blenders and
provide you with a vitamix promotion code. Whirl vegan juices, ice
cream, soups, and even grind whole grains into flour.
Vegan Community, Vegan Forum
Our vegan community grows by the minute and this vegan forum serves as
a place where you can ask and answer vegan questions and take part in
our vegan society.
Vegan News from Google and Your Comments
Follow the latest vegan news. Add your own news or comment on what's
happening the vegan world. or comment
Vegan Store
Your one-stop vegan store where you can order books, tee shirts,
aprons, mugs, makeup, and more.
Vegan Clothes, Vegan Shoes
When looking for vegan clothes, you need to check to make sure there is
no leather, wool, silk, fur, and much more, and this guide helps to
make the process of finding vegan clothing easier.
Vegan Books, Vegan Cookbooks
The top vegan books, including vegan cookbooks, and descriptions of The
China Study and Skinny Bitch.
Vegan Breakfast, Vegan Brunch
As everyone always says, vegan breakfast is the most important meal of
the day. Eating healthy, balanced meal will help prevent crashing from
foods packed with simple carbohydrates.
Vegan Holidays
Vegan holidays; recipes and ideas for halloween, thanksgiving, and
christmas.
Know Any Famous Vegans? Vegan Celebrities?
Famous vegans pop up all over, including vegan celebrities like Ellen
DeGeneres, football players like vegan Tony Gonzalez, and more of vegan
society.
Planning A Vegan Wedding?
This guide takes the stress out of planning your vegan wedding; with
ideas on dealing with parents, finding a vegan wedding cake, and
finding the perfect caterer.
Vegan Nutritionista Reviews, Comments, and Feedback
Vegan Nutritionista reviews, comments, and feedback.
Nashville Vegan Information
If you are a Nashville vegan or are thinking about moving toward a
vega*n diet, this page is for you. Included are great restaurant
options, ways to meet other people, and how to get help from me!
Vegan Nutritionista Advertising
Vegan Nutritionista Advertising and Sponsorship Guidelines, as well as
options for paid advertising on this page.
Meet Vegan Nutritionista
Come meet Vegan Nutritionista and learn her story.
Learn About Me, the Vegan Nutritionista
Learn about me, the Vegan Nutritionista; how I decided to create a
website all about vegan nutrition.
Contact Me, Vegan Nutritionista
Here is the contact me page for the Vegan Nutritionista. I love to hear
feedback about the site. Feel free to send me any questions or concerns
as well.
Vegan Nutritionista SiteSearch
If you've forgotten where anything is, or just need to get to a page
quickly, use the vegan nutritionista sitesearch tool to help.
Vegan Nutritionista Site Map
The Vegan Nutritionista site map makes it easier to find anything you
need on our Vegan Nutritionistawebsite.
Raw Blueberry Cake, Vegan Blueberry Cheesecake Recipe
This is an amazing raw blueberry cake recipe with raw creamy vanilla
filling. This raw cheesecake takes three steps, but is simple to put
together and well worth the effort.

New! Comments

Have your say about what you just read! Leave me a comment in the box
below.
� Copyright 2008-2011 Vegan-Nutritionista
Disclaimer: Everything in this website is based upon information
collected by Cathleen Woods, from a variety of sources. It is my
opinion and is not intended as medical advice. It is recommended that
you consult with a qualified health care professional before making a
diet change.
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